Can You Imagine LOVING Exercise?

holiday eating and weight gainWhen it comes to exercising, there may be two types of people in the world. There are those who love to work out; they love running and going to the gym and sweating! And, then there are other people.

If you are the kind of person who can appreciate the good healthy feelings that come with a good sweat, but you hate the gym, why not try ballroom dancing?

For many, the gym is an impossible routine to manage. With work and family responsibilities, unless you are truly motivated to get your exercise routine in, you likely are apt to skip it on days when the couch is calling.

Ballroom dancing changes those beliefs! By providing a truly exciting and fun workout, Arthur Murray clients say they can’t wait for their weekly dance lesson. Further, they love coming to the center for weekly dance nights where they can interact with all the many friends they have made at their area Arthur Murray Dance Center.

Plus, a Mayo Clinic report released recently says that dancing is just as great for your mind and body as any other vigorous exercise. It can improve your health and fitness by lowering blood pressure, improving cholesterol levels and slowing your heart rate.

With the holidays around the corner, you may be interested in knowing that you can burn between 250 and 400 calories per hour dancing! Ballroom dancing works your core and all the muscles of the body.

Take a chance! Learn to dance! Contact Arthur Murray Charleston today to schedule for your first lesson. It’s totally FREE!  Let us show you what you’ve been missing.

Contact Us Today and Start Dancing Tonight!

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