A Dance a Day Keeps the Doctor Away: 5 Ways Dancing Promotes a Healthy Lifestyle

ballroom dancing for healthMost Americans find it difficult to find the 30 minutes of recommended time for physical activity every day. The reason for many is that they simply haven’t found a workout they enjoy yet.

How about Dancing? Dancing lessons are a fun way to improve your social life. In fact, even at the beginner level, dance programs can be a great way to boost your health.

Dancers enjoy this artistic and creative outlet for physical activity; it allows them to express themselves and have fun exercising! Here are five reasons dancing is the best, healthy activity you’re not doing.

Heart Health

Aerobic activity has been proven to improve an individual’s heart health and lower the chances of developing a number of diseases including type 2 diabetes. Ballroom dance involves full body conditioning, which offers dancers the opportunity to strengthen many organs. Overall stamina and lung capacity will get better along the way, as well.

Weight Loss

If you are looking for a low impact way to lose weight, you should try a 30-minute beginner dance class. You could burn between 200 and 400 calories in just your first lesson. That’s comparable to the same amount you would burn by running or cycling! Rather than being bored during your workout, you will engaging in a fun, social activity.

Strengthen Your Muscles

Ballroom dancing requires individuals to resist and match their partner’s body strength. Precise pivots and fast moves add to the fact that, as a dancer, you will be building muscle strength and tone. You’ll see yourself becoming a better and more confident dancer.

Flexibility

As you develop as a dancer, you increase your flexibility. This simple action will keep your joints feeling young and pain free.

Healthy Bones

Dance involves weight resistance and it has been known to protect and improve bone density and stave off osteoporosis. As a low impact activity, dance is a great way to help you recover from injury, and can be coupled with regular physical therapy. Despite the fact that some genres of dance can be rather intense, you should expect to reduce your chances of injury through participation in the art form.

These health benefits can translate into just about every facet of your daily life. If you’ve been thinking about learning to dance, there is no better time than the present. Arthur Murray Charleston is the best place to dance yourself to better health. Contact us today to schedule your first free lesson.

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